MMA TRAINING
Youth MMA Training
Pfister MMA offers some of the best MMA training in Amarillo. Learn Mixed martial arts from Cody Pfister himself. Our training classes are dynamic and intense workouts that blend various martial arts disciplines, such as boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling, and judo. These classes cater to a wide range of participants, from beginners to seasoned fighters, each looking to improve their skills, fitness, and overall well-being.
A typical MMA training class usually begins with a warm-up session consisting of cardiovascular exercises, mobility drills, and stretching to prepare the body for the more intense training ahead.
The core of the class often focuses on skill development and technique work. Instructors break down various techniques, such as striking combinations, takedowns, submissions, and defensive maneuvers, ensuring that participants understand the fundamentals and can perform them correctly.
Sparring is a crucial component of MMA training classes, allowing participants to apply the techniques they've learned in a controlled, safe environment. Sparring partners may rotate, giving everyone a chance to practice with different skill levels and body types.
MMA training classes also incorporate strength and conditioning exercises tailored to improve agility, endurance, and power. These exercises help participants build the physical attributes necessary for MMA competition or self-defense.
Classes typically end with a cool-down period, including stretching and sometimes light exercises, to help the body recover and prevent injuries.
Overall, MMA training classes provide a comprehensive and challenging workout that not only improves physical fitness but also builds confidence, discipline, and mental toughness.
what our classes teach
Out youth MMA training program is a fantastic opportunity for kids to learn valuable skills and stay active. Our youth MMA training program offers a dynamic and safe environment for kids to learn the fundamentals of mixed martial arts. Led by experienced instructors, our classes focus on teaching essential techniques from disciplines like boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling, and judo.
Safety is our top priority, and all activities are closely supervised to ensure that kids learn proper technique and respect for their training partners. Classes begin with a fun warm-up to get the kids moving and ready for the session ahead.
During the core part of the class, kids learn striking combinations, takedowns, submissions, and defensive maneuvers through structured drills and games. Sparring is introduced gradually, with an emphasis on control and sportsmanship.
In addition to physical training, our program emphasizes the importance of mental discipline, respect, and teamwork. Kids learn to set goals, work hard, and persevere, developing confidence and life skills that will benefit them both on and off the mats.
Overall, our youth MMA training program provides a supportive and empowering environment for kids to learn martial arts, stay active, and build valuable life skills."
LOCATION
Designed to equip young participants with the skills and confidence to protect themselves in various situations. These classes focus on teaching practical self-defense techniques while also emphasizing the importance of awareness, confidence, and de-escalation strategies.
The classes typically start with a warm-up to prepare the body and mind for the training ahead. This may include stretching, cardio exercises, and drills to improve coordination and agility.
YOUTH SELF DEFENSE
This class involves learning and practicing wrestling techniques such as stance, takedowns, escapes, and pinning combinations. Instructors break down these techniques into simple, easy-to-understand movements, allowing kids to grasp the basics while having fun. Live wrestling is also a crucial part of youth wrestling classes, giving kids the opportunity to compete against each other in a safe and supervised setting.
YOUTH WRESTLING
Our you BJJ class involves creating an environment that balances discipline and fun. Our instructors focus on fundamental techniques, ensuring that each child understands the basics of positioning, control, and submissions. We like to emphasize respect, teamwork, and perseverance is crucial to foster a positive atmosphere. We teach technique drills and live sparring, tailored to the kids' skill levels and physical capabilities.
LITTLES BJJ
Physically, you'll improve your strength, flexibility, and cardiovascular fitness. BJJ also teaches valuable self-defense skills, focusing on ground fighting, submissions, and escapes.
Mentally, BJJ enhances problem-solving skills and teaches you how to remain calm under pressure. It also promotes discipline, perseverance, and humility, as progress in BJJ often comes through consistent effort and learning from setbacks.
JIU JITSU
High-energy, engaging workout designed to improve cardiovascular fitness, strength, and overall coordination. This class is a lot of fun and a great workout! This class includes a combination of boxing techniques such as jabs, crosses, hooks, and uppercuts, interspersed with cardio drills like jumping jacks, burpees, and high knees. It is a high-intensity workout that is great for endurance as well as balance and coordination. Get ready to sweat!
CARDIO BOXING
