YOUTH SELF DEFENSE
YOUTH SELF DEFENSE
Our classes start by creating a welcoming and inclusive atmosphere where students feel comfortable and empowered to learn. We emphasize the importance of respect, discipline, and teamwork from the outset. We understand that each student comes with their own background, experiences, and abilities. Our classes tailor your instruction to meet the needs of each individual, ensuring that everyone feels challenged yet supported.
Teaching Practical Techniques: Focus on teaching practical and effective self-defense techniques that are easy to learn and remember. Break down complex movements into simple steps and provide plenty of opportunities for students to practice.
Emphasizing Awareness and Prevention: Teach students to be aware of their surroundings and to recognize potential threats. Emphasize the importance of trusting their instincts and avoiding dangerous situations whenever possible.
Building Confidence and Assertiveness: Help students develop confidence in their ability to defend themselves. Teach them to use their voice and body language to assert themselves and deter potential attackers.
Promoting Physical Fitness: Incorporate exercises and drills that improve strength, flexibility, and cardiovascular endurance. Physical fitness not only improves overall health but also enhances a student's ability to defend themselves.
Encouraging Respect and Sportsmanship: Teach students to respect themselves, their peers, and their instructors. Emphasize the importance of using self-defense techniques responsibly and only as a last resort.
LOCATION
This Jiu-Jitsu class introduces young kids to fundamental positions, escapes, and submissions in a fun and engaging way. Instructors simplify techniques to help build confidence and coordination, while live rolling sessions offer a safe space to practice and develop problem-solving skills.
Youth Jiu Jitsu
Our youth MMA program creates a balance of discipline and fun, helping kids build foundational skills in striking, grappling, and defense. Instructors focus on technique, control, and strategy while fostering respect, teamwork, and perseverance. Through drills and sparring adapted to each child's skill level, we provide a safe and supportive space for growth.
Youth MMA
Physically, you'll improve your strength, flexibility, and cardiovascular fitness. BJJ also teaches valuable self-defense skills, focusing on ground fighting, submissions, and escapes.
Mentally, BJJ enhances problem-solving skills and teaches you how to remain calm under pressure. It also promotes discipline, perseverance, and humility, as progress in BJJ often comes through consistent effort and learning from setbacks.
JIU JITSU
High-energy, engaging workout designed to improve cardiovascular fitness, strength, and overall coordination. This class is a lot of fun and a great workout! This class includes a combination of boxing techniques such as jabs, crosses, hooks, and uppercuts, interspersed with cardio drills like jumping jacks, burpees, and high knees. It is a high-intensity workout that is great for endurance as well as balance and coordination. Get ready to sweat!
CARDIO BOXING
The core of the training involves learning and practicing techniques from different disciplines. This includes striking techniques such as punches, kicks, knees, and elbows, as well as grappling techniques like takedowns, submissions, and ground control. Instructors break down these techniques into manageable parts, allowing students to understand and master them over time.
MMA TRAINING
